Wife, mom of 4 kids, CEO/Founder of Team LOLA, Nutritionist, Coach, Athlete, daughter, sister, friend. Inspire women and girls daily to be fit, healthy, happy and most of all...take time for themselves & their health. Struggle with balance between my many "hats" worn above BUT happy to be doing them ALL. Love Mondays, sweets, coffee, red wine, curling up with my hubby, reading, baking & moving my body. Consider myself a "fresh air addict" and aim to get outside and exercise 365 days a year. It's mental & physical health while food is medicine. No fads, no extremes & NO diets! Just good old fashioned healthy living. Please join me in Living Our Lives Actively together and follow along with LOLA Health.