BLOG: Esteller Martial Arts S.A.F.E Tip #1

Let me keep you and your family S.A.F.E and Healthy.


Hi everyone! I would like to say how thrilled I am to be here on P-Patch, and to think, two weeks ago I didn’t know it existed!

It has been a whirlwind week getting acquainted with the Patch. I was lucky/blessed enough to . I say lucky because to be honest ANY of the schools on the list could have won.

I fought hard to win (I like to win) :-)

That being said, This blog will be dedicated to keeping you and your family S.A.F.E. and healthy. I will be sharing tips for personal, home, and work place safety, as well as nutrition and health.

My shared tips come from a variety of experiences, first by being a student of the martial arts for 43 years, which has included training with some of the military and law enforcement's top defensive tactics instructors.

Second, also within the realm of the martial arts, I will share information on the healing/health arts of Chi Gung and Restorative Massage.

I am a certified personal trainer, as well as a security consultant for some of the leading companies IE: ADT, Protection One, Brinks.

How the heck did I acquire all this knowledge?

I am ALWAYS a student, I strive to learn ANYTHING I can to help keep my students S.A.F.E. and healthy.

And I’m OLD!!! Hahahaha

Mama always said “You don’t get to be old by being a fool.”

S.A.F.E Tip #1… Drum Roll Please!!!!!!!!   S.A.F.E. Room

A very inexpensive way to add a SAFE room to your home is to upgrade your master bedroom bath door to a fire-rated door, and install a dead bolt. This will give you time to escape through a window, or remain safe behind an impenetrable door,

Have a contingency family escape plan in place; having a landline/cell phone there can also be a plus.  

Stay S.A.F.E Survey Avoid Flee Engage

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

GGDGirl March 29, 2012 at 06:17 PM
Taking martial arts from Sifu Ron has been one of the best decisions I have made for myself and children. This is a workout with a purpose of learning how to protect yourself and family. In doing so, the result is more confidence, strength and self esteem. Both my children have also had improvements in their athletic performance. Both are better left foot kickers in soccer and one child is now switch hitting. This is a wonderful family to join!!!! I urge you to give EMA a try if you are at all looking to find a martial arts studio. EMA is truly, MIND, BODY and SPIRIT.
Jeff Colantuono March 30, 2012 at 01:57 AM
Nice blog Ron .way to go


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