Matt Fitzgerald Visits Rakestraw Books

Matt Fitzgerald will be discussing and signing his new book. Run: The Mind-Body Method of Running by Feel.

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. Run: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way.

Matt & I will be running with the Forward Motion Wednesday Night Run. As always, the run starts in front of Forward Motion in downtown Danville at 6:30 PM. Following the run, we will re-group at the bookshop to start the book talk at 7:45 PM.